The Woman’s Guide to Running: Motivation*training*nutrition*safety


There’s good reason for women to take up running: scientific evidence indicates that it may lower the risk of breast cancer, osteoporosis, and heart disease. Written by a former Olympic marathoner, this full-color runner’s companion addresses the special considerations of women runners, from finding a safe route to choosing exercise gear. It gives nutritional advice; gentle but effective warm-ups and cool-downs; ways to avoid injuries; the straight scoop on running to lose weight, and more. Women will appreciate the gender-specific training tips, including suggested training schedules for 5K and 10K races-even marathons. Other topics include interval and hill training, running during pregnancy, and the best equipment options.

  • Autori: Liz Yelling
  • Editura: Hamlyn (UK)
  • Anul aparitiei: 2006
  • ISBN: 9780600614050
  • Numar de pagini: 144
  • Categorie: Consumer

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