The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the "Core" – The Muscles of the Abdomen, Butt, Hips, and Lo

Descriere: Presenting a simple nine-week program, the author of the bestselling "The Complete Book of Abs" (Kurt Brungardt) joins with his brothers–both conditioning coaches–to help readers improve core strength for better mobility, posture, and physique. Photos throughout.

  • Autori: Brett Brungardt, Mike Brungardt, Kurt Brungardt
  • Editura: Hyperion Books
  • Anul aparitiei: 2006
  • ISBN: 9781401307882
  • Numar de pagini: 351
  • Categorie: Sports

Pret: 102,00 RON