Ten Days to Self-Esteem

Descriere: Practical exercises to help combat clinical depression from the author of the bestselling Feeling Good. Burns presents a powerful new tool for achieving and maintaining self-confidence and an optimistic outlook–in 10 days. Charts and worksheets throughout. Comb binding.

  • Autori: David D. Burns
  • Editura: Quill
  • Anul aparitiei: 1999
  • ISBN: 9780688094553
  • Numar de pagini: 336
  • Categorie: Psychology

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