Quick & Easy Stress Busters: 5-Minute Routines for Anyone, Anytime, Anywhere

Descriere: Stress is a double whammy: it’s caused by the super-busy lives we lead, and our super-busy lives leave us little time to seek relief. In "Quick & Easy Stress Busters," acclaimed author Anna Selby brings you fast and effective routines to help relieve that stress anytime, anywhere. Start the morning off right with a deep meditation, free your energy with a Pilates stretch, unwind with an evening chi gung soother, or dispel your tensions with a weekend massage. You’ll find routines from Reiki, reflexology, yoga, and more to target specific areas of your body or lift your mood, as well as techniques to practice with a partner. ""

  • Autori: Anna Selby
  • Editura: Duncan Baird
  • Anul aparitiei: 2009
  • ISBN: 9781844837960
  • Numar de pagini: 123
  • Categorie: Consumer

Pret: 73,00 RON