Jillian Michaels Hot Bod in a Box: Kick Butt with 50 Exercises from TV’s Toughest Trainer

Descriere: What if TV’s number one exercise coach and fitness expert was your gym buddy? Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With HOT BOD IN A BOX, you get Jillian’s tough and energetic approach to fitness in a deck filled with challenging exercises and training tips you can mix and match for a customized work out. The exercises and workout circuits are pulled from Jillian’s bestselling book "Making the Cut," now redesigned in full color, portable flash-cards you can take to the gym.

  • Autori: Jillian Michaels
  • Editura: Potter Style
  • Anul aparitiei: 2009
  • ISBN: 9780307450517
  • Categorie: Diet

Pret: 72,00 RON