Attack Proof: The Ultimate Guide to Personal Protection

Descriere: "Attack Proof" goes beyond typical self-defense and martial arts to teach people how to handle violence the way "it" "actually" "is." The expanded edition of "Attack Proof" covers essential tactics, including more than 20 new drills that focus on balance, body unity, and footwork. This book presents you with critical information for confronting violence.

  • Autori: Al Ridenhour, Matt Kovsky, John Perkins
  • Editura: Human Kinetics Publishers
  • Anul aparitiei: 2009
  • ISBN: 9780736078764
  • Numar de pagini: 275
  • Categorie: Sports